3786 Broadway Street, Cheektowaga , New York 14227, United States

(716) 601-7980

(716) 601-7980

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    • 🏠
    • 🔎
    • Staff
    • Board
    • Coalition
      • About the Coalition
      • City Of Dunkirk
      • East Aurora School Distr
      • Erie County Government
      • ECMC Corporation
      • Erie County Water Auth
      • LMHF
      • Pioneer Central School Di
      • SUNY Erie
      • Terrace View
      • Town of Clarence
      • Town of Orchard Park
      • Town of Tonawanda
      • Town of West Seneca
      • Western Regional OTB
    • Products
    • NEWS
    • Wellness
      • Active
      • Retiree
      • Strive to Thrive
      • Children’s Wellness
      • WalkAndWin
      • Wellness with your Pet
    • Virtual Classes
      • Monthly Webinars
      • Cooking Classes
      • Health & Wellness
      • Exercise w/ Alex
      • Exercise w/ Amanda
      • Exercise w/ Leanne
      • Exercise W/ Lidia
      • Exercise W/ Mike
      • Exercise w/ Richard
      • Exercise w/ Steve
      • Town of Tonawanda P.D.
  • 🏠
  • 🔎
  • Staff
  • Board
  • Coalition
  • Products
  • NEWS
  • Wellness
  • Virtual Classes
Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare FundWelcome to Labor-Management Healthcare Fund

July Wellness Web Seminar

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Green Mediterranean

Green Mediterranean Diet (pdf)Download

Korean Street Tacos

Korean Street Tacos (pdf)Download

New Year's Revolution 2022

Bodyweight Circuit 1 (pdf)Download
Dumbbells Circuit 1 (pdf)Download
Resistance Band Circuit 1 (pdf)Download
Weight Training Circuit 1 (pdf)Download

Not Holiday Stressed - Holiday Best!

Five Ingredient Sweet Potato Coconut Curry (pdf)Download

Slimming Summer Meals & Salads for Hot Days

Avocado Dressing (pdf)Download
Black Bean Tacos (pdf)Download
Pickled Red Onions (pdf)Download

Fast – Figure Friendly Recipes

Brazilian Cobb Salad (pdf)Download
Buddha Bowl Recipe (pdf)Download
Oil & Vinegar Salad Dressing Recipe (pdf)Download
Roasted Chickpeas (pdf)Download
Smoothie Non - Dairy Template (pdf)Download
Smoothie Template (pdf)Download
Sunshine Salad Dressing (pdf)Download

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