3786 Broadway Street, Cheektowaga , New York 14227, United States
ACTIVE MEMBERS:
To earn credit towards LMHF Wellness Program Part II, you must watch the video in its entirety AND email Meah Vicario at Meah.Vicario@LMHF.net to receive your wellness credit.
JARED
Biking 4 Health
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Covid 2.0 P1
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Covid 2.0 P2
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Covid 2.0 P3
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Gardening at Home
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Lung Training
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Pilates 101
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Unplug & Reconnect
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Walking 4 Health
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Workout Nutrition
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Yoga 101
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Health Coaching with Jared
Part 1
Pandemic Health
Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.
Part 2
Mental Health
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Part 3
Chemical Health
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Part 4
Physical Activity
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Part 5
Exercise
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Part 6
Defense
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Corrective Stretching – Lower Body
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Corrective Stretching – Upper Body
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Stand Up 4 Your Health
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Weight Management 101
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Home Exercise With Jared
Guidelines: Part 1 of 10
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Stretching : Part 2 of 10
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Body Weight Circuit #1 : Part 3 of 10
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Body Weight Circuit #2 : Part 4 of 10
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Dumbbell Circuit #1 : Part 5 of 10
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Dumbbell Circuit #2 : Part 6 of 10
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Resistance Bands Circuit # 1 : Part 7 of 10
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Resistance Bands Circuit #2 : Part 8 of 10
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Weight Training Circuit #1 : Part 9 of 10
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Weight Training Circuit #2 : Part 10 of 10
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Printable Routine Charts
Health & Wellness with April
Anti-Inflammatory Diet
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Beginner Running
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Couch to 5K
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De Stress Nutrition
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Fat Facts
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Good Carb Bad Carb
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Health Supplements
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Healthy Weight Management
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Loosen up
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Mastering Menopause Part 1
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Menopause Management Part 2
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Motivation to Exercise
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Pandemic Reset
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Probiotics
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Stand Up to a Sedentary Life
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Stretch & Flex Posture
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Health & Wellness with Felicitas
Emotional Intelligence
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Mindful Meditation
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Mindfulness Meditation
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Relaxation
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Relax & Center
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Health and Productivity with Tom
Heat Stress
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Job Stress
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Ladder Safety
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Men’s Self Care
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Office Ergonomics
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Posture & Lifting
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Preventing Injuries in the Workplace
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Proper Lifting
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Self Care
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Workplace Violence
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Minimizing the Effects of Aging with Richard
Minimizing the Effects of Aging
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Sleep Help with Soda
Sleep Tip 1
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Understanding Melatonin
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