3786 Broadway Street, Cheektowaga , New York 14227, United States

Welcome to Labor-Management Healthcare Fund

ACTIVE MEMBERS:

For credits toward LMHF Wellness Program Part II, you must watch the video in its entirety AND comment on each video with your name. Once confirmed by LMHF, your name and comments will be removed.

JARED

Gardening at Home

Lung Training

Unplug & Reconnect

Workout Nutrition

PDF Handouts

Gardening @ Home (pdf)Download

Lung Training (pdf)Download

Unplug and Reconnect (pdf)Download

Workout Nutrition (pdf)Download

Health Coaching with Jared

Part 1

Pandemic Health

Part 2

Mental Health

Part 3

Chemical Health

Part 4

Physical Activity

Part 5

Exercise

Part 6

Defense

Corrective Stretching – Lower Body

Corrective Stretching – Upper Body

Stand Up 4 Your Health

Weight Management 101

PDF Handouts

Corrective Stretching LOWER (pdf)Download

Corrective Stretching UPPER (pdf)Download

Stand Up 4 Your Health (pdf)Download

Weight Mgt 101_ (pdf)Download

Home Exercise With Jared

Guidelines: Part 1 of 10

Stretching : Part 2 of 10

Body Weight Circuit #1 : Part 3 of 10

Body Weight Circuit #2 : Part 4 of 10

Dumbbell Circuit #1 : Part 5 of 10

Dumbbell Circuit #2 : Part 6 of 10

Resistance Bands Circuit # 1 : Part 7 of 10

Resistance Bands Circuit #2 : Part 8 of 10

Weight Training Circuit #1 : Part 9 of 10

Weight Training Circuit #2 : Part 10 of 10

Printable Routine Charts

Short Post Exercise Stretch (pdf)Download

Long Post Exercise Stretch (pdf)Download

Bodyweight Circuit 1 (pdf)Download

Bodyweight Circuit 2 (pdf)Download

Dumbbells Circuit 1 (pdf)Download

Dumbbells Circuit 2 (pdf)Download

Resistance Band Circuit 1 (pdf)Download

Resistance Band Circuit 2 (pdf)Download

Weight Training Circuit 1 (pdf)Download

Weight Training Circuit 2 (pdf)Download

Welcome to Labor-Management Healthcare Fund

ACTIVE MEMBERS:

JARED

Gardening at Home

Lung Training

Unplug & Reconnect

Workout Nutrition

PDF Handouts

Health Coaching with Jared

Part 1

Part 2

Part 3

Part 4

Part 5

Part 6

Corrective Stretching – Lower Body

Corrective Stretching – Upper Body

Stand Up 4 Your Health

Weight Management 101

PDF Handouts

Home Exercise With Jared

Guidelines: Part 1 of 10

Stretching : Part 2 of 10

Body Weight Circuit #1 : Part 3 of 10

Body Weight Circuit #2 : Part 4 of 10

Dumbbell Circuit #1 : Part 5 of 10

Dumbbell Circuit #2 : Part 6 of 10

Resistance Bands Circuit # 1 : Part 7 of 10

Resistance Bands Circuit #2 : Part 8 of 10

Weight Training Circuit #1 : Part 9 of 10

Weight Training Circuit #2 : Part 10 of 10

Printable Routine Charts

Health & Wellness with April

Beginner Running

Couch to 5K

De Stress Nutrition

Fat Facts

Good Carb Bad Carb

Health Supplements

Healthy Weight Management

Mastering Menopause Part 1

Menopause Management Part 2

Pandemic Reset

Probiotics

Health & Wellness with Felicitas

Emotional Intelligence

Mindful Meditation

Mindfulness Meditation

Relaxation

Relax & Center

Health and Productivity with Tom

Job Stress

Office Ergonomics

Proper Lifting

Self Care

Minimizing the Effects of Aging with Richard

Minimizing the Effects of Aging

Sleep Help with Soda

Sleep Tip 1