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(716) 601-7980

(716) 601-7980

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  • More
    • 🏠
    • 🔎
    • Staff
    • Board
    • Coalition
      • About the Coalition
      • City Of Dunkirk
      • East Aurora School Distr
      • Erie County Government
      • ECMC Corporation
      • Erie County Water Auth
      • LMHF
      • Pioneer Central School Di
      • SUNY Erie
      • Terrace View
      • Town of Clarence
      • Town of Orchard Park
      • Town of Tonawanda
      • Town of West Seneca
      • Western Regional OTB
    • Products
    • NEWS
    • Wellness
      • Active
      • Retiree
      • Strive to Thrive
      • Children’s Wellness
      • WalkAndWin
      • Wellness with your Pet
    • Virtual Classes
      • Monthly Webinars
      • Cooking Classes
      • Health & Wellness
      • Exercise w/ Alex
      • Exercise w/ Amanda
      • Exercise w/ Leanne
      • Exercise W/ Lidia
      • Exercise W/ Mike
      • Exercise w/ Richard
      • Exercise w/ Steve
      • Town of Tonawanda P.D.
  • 🏠
  • 🔎
  • Staff
  • Board
  • Coalition
  • Products
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  • Virtual Classes
Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare FundWelcome to Labor-Management Healthcare Fund

ACTIVE MEMBERS:

To earn credit towards LMHF Wellness Program Part II, you must watch the video in its entirety AND email Meah Vicario at Meah.Vicario@LMHF.net to receive your wellness credit.

JARED

Biking 4 Health

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Covid 2.0 P1

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Covid 2.0 P2

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.  

Covid 2.0 P3

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.  

Gardening at Home

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Lung Training

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Pilates 101

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Unplug & Reconnect

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Walking 4 Health

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Workout Nutrition

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Yoga 101

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

PDF Handouts

BIKING 4 HEALTH _ (pdf)Download
Gardening @ Home (pdf)Download
Lung Training (pdf)Download
PILATES 101_ (pdf)Download
Unplug and Reconnect (pdf)Download
WALKING 4 HEALTH_ (pdf)Download
Workout Nutrition (pdf)Download
YOGA 101_ (pdf)Download

Health Coaching with Jared

Part 1

Pandemic Health


Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Part 2

Mental Health


Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Part 3

Chemical Health


Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Part 4

Physical Activity


Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Part 5

Exercise


Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Part 6

Defense


Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Corrective Stretching – Lower Body

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Corrective Stretching – Upper Body

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Stand Up 4 Your Health

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Weight Management 101

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

PDF Handouts

Corrective Stretching LOWER (pdf)Download
Corrective Stretching UPPER (pdf)Download
Stand Up 4 Your Health (pdf)Download
Weight Mgt 101_ (pdf)Download

Home Exercise With Jared

Guidelines: Part 1 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Stretching : Part 2 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Body Weight Circuit #1 : Part 3 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Body Weight Circuit #2 : Part 4 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Dumbbell Circuit #1 : Part 5 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Dumbbell Circuit #2 : Part 6 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Resistance Bands Circuit # 1 : Part 7 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Resistance Bands Circuit #2 : Part 8 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Weight Training Circuit #1 : Part 9 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Weight Training Circuit #2 : Part 10 of 10

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Printable Routine Charts

Short Post Exercise Stretch (pdf)Download
Long Post Exercise Stretch (pdf)Download
Bodyweight Circuit 1 (pdf)Download
Bodyweight Circuit 2 (pdf)Download
Dumbbells Circuit 1 (pdf)Download
Dumbbells Circuit 2 (pdf)Download
Resistance Band Circuit 1 (pdf)Download
Resistance Band Circuit 2 (pdf)Download
Weight Training Circuit 1 (pdf)Download
Weight Training Circuit 2 (pdf)Download

Health & Wellness with April

Anti-Inflammatory Diet

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Beginner Running

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Couch to 5K

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

De Stress Nutrition

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Fat Facts

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Good Carb Bad Carb

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Health Supplements

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Healthy Weight Management

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Loosen up

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Mastering Menopause Part 1

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Menopause Management Part 2

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Motivation to Exercise

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.  

Pandemic Reset

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Probiotics

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Stand Up to a Sedentary Life

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Stretch & Flex Posture

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Health & Wellness with Felicitas

Emotional Intelligence

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Mindful Meditation

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Mindfulness Meditation

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Relaxation

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Relax & Center

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Health and Productivity with Tom

Heat Stress

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.  

Job Stress

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.  

Ladder Safety

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Men’s Self Care

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Office Ergonomics

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Posture & Lifting

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Preventing Injuries in the Workplace

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Proper Lifting

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Self Care

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Workplace Violence

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.   

Minimizing the Effects of Aging with Richard

Minimizing the Effects of Aging

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits.  

Sleep Help with Soda

Sleep Tip 1

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits. 

Understanding Melatonin

Once viewed, please email Meah Vicario at Meah.Vicario@lmhf.net to receive Wellness Part II credits. 


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