3786 Broadway Street, Cheektowaga , New York 14227, United States

(716) 601-7980

(716) 601-7980

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    • 🏠
    • 🔎
    • Staff
    • Board
    • Coalition
      • About the Coalition
      • City Of Dunkirk
      • East Aurora School Distr
      • Erie County Government
      • ECMC Corporation
      • Erie County Water Auth
      • LMHF
      • Pioneer Central School Di
      • SUNY Erie
      • Terrace View
      • Town of Clarence
      • Town of Orchard Park
      • Town of Tonawanda
      • Town of West Seneca
      • Western Regional OTB
    • Products
    • NEWS
    • Wellness
      • Active
      • Retiree
      • Strive to Thrive
      • WalkAndWin
      • Wellness with your Pet
    • Virtual Classes
      • Monthly Webinars
      • Cooking Classes
      • Health & Wellness
      • Exercise w/ Alex
      • Exercise w/ Amanda
      • Exercise w/ Leanne
      • Exercise W/ Lidia
      • Exercise W/ Mike
      • Exercise w/ Richard
      • Exercise w/ Steve
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  • Staff
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Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare FundWelcome to Labor-Management Healthcare Fund

ACTIVE MEMBERS:

 For credits toward LMHF Wellness Program Part II, you must watch the video in its entirety AND comment on each video with your name. Once confirmed by LMHF, your name and comments will be removed.  

Health Coaching with Jared

Part 1

Pandemic Health

Part 2

Mental Health

Part 3

Chemical Health

Part 4

Physical Activity

Part 5

Exercise

Part 6

Defense

Corrective Stretching – Lower Body

Corrective Stretching – Upper Body

Stand Up 4 Your Health

Weight Management 101

PDF Handouts

Corrective Stretching LOWER (pdf)Download
Corrective Stretching UPPER (pdf)Download
Stand Up 4 Your Health (pdf)Download
Weight Mgt 101_ (pdf)Download

Home Exercise With Jared

Guidelines: Part 1 of 10

Stretching : Part 2 of 10

Body Weight Circuit #1 : Part 3 of 10

Body Weight Circuit #2 : Part 4 of 10

Dumbbell Circuit #1 : Part 5 of 10

Dumbbell Circuit #2 : Part 6 of 10

Resistance Bands Circuit # 1 : Part 7 of 10

Resistance Bands Circuit #2 : Part 8 of 10

Weight Training Circuit #1 : Part 9 of 10

Weight Training Circuit #2 : Part 10 of 10

Printable Routine Charts

Short Post Exercise Stretch (pdf)Download
Long Post Exercise Stretch (pdf)Download
Bodyweight Circuit 1 (pdf)Download
Bodyweight Circuit 2 (pdf)Download
Dumbbells Circuit 1 (pdf)Download
Dumbbells Circuit 2 (pdf)Download
Resistance Band Circuit 1 (pdf)Download
Resistance Band Circuit 2 (pdf)Download
Weight Training Circuit 1 (pdf)Download
Weight Training Circuit 2 (pdf)Download

Health & Wellness with April

Beginner Running

De Stress Nutrition

Fat Facts

Good Carb Bad Carb

Health Supplements

Healthy Weight Management

Pandemic Reset

Probiotics

Health & Wellness with Felicitas

Mindful Meditation

Mindfulness Meditation

Relaxation

Health and Productivity with Tom

Job Stress

Office Ergonomics

Proper Lifting

Self Care

Minimizing the Effects of Aging with Richard

Minimizing the Effects of Aging

Sleep Help with Soda

Sleep Tip 1

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