3786 Broadway Street, Cheektowaga , New York 14227, United States

(716) 601-7980

(716) 601-7980

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    • 🏠
    • 🔎
    • Staff
    • Board
    • Coalition
      • About the Coalition
      • City Of Dunkirk
      • East Aurora School Distr
      • Erie County Government
      • ECMC Corporation
      • Erie County Water Auth
      • LMHF
      • Pioneer Central School Di
      • SUNY Erie
      • Terrace View
      • Town of Clarence
      • Town of Orchard Park
      • Town of Tonawanda
      • Town of West Seneca
      • Western Regional OTB
    • Products
    • NEWS
    • Wellness
      • Active
      • Retiree
      • Strive to Thrive
      • Children’s Wellness
      • WalkAndWin
      • Wellness with your Pet
    • Virtual Classes
      • Monthly Webinars
      • Cooking Classes
      • Health & Wellness
      • Exercise w/ Alex
      • Exercise w/ Amanda
      • Exercise w/ Leanne
      • Exercise W/ Lidia
      • Exercise W/ Mike
      • Exercise w/ Richard
      • Exercise w/ Steve
      • Town of Tonawanda P.D.
  • 🏠
  • 🔎
  • Staff
  • Board
  • Coalition
  • Products
  • NEWS
  • Wellness
  • Virtual Classes
Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare Fund

Welcome to Labor-Management Healthcare FundWelcome to Labor-Management Healthcare Fund

ACTIVE MEMBERS:

To earn credit towards LMHF Wellness Program Part II, you must watch the video in its entirety AND email Meah Vicario at Meah.Vicario@LMHF.net to receive your wellness credit.

Dinner Recipes

(Printable Recipes Below)

Blackened Chicken

Brazilian

Chinese

Grilled Salmon

Healthy Brussel Sprout Salad

Japanese

Thai

Vegetable Stock

Dessert Recipes

Healthy Apple Peach Crisp

Vegan / Plant Based

Chia Seed Pudding with Poached Peaches

Massage Kale Salad

Moroccan Chickpea Lentil Soup

Quinoa Salad with Curried Cashews

Ratatouille

Cooking with Sheri

Berry Coconut Smoothie

Fruity Blast Smoothie

Morning “Go-To” Smoothie

Panko Baked Chicken

Printable Recipes

BBQ Salmon on a Plank with Focaccia and Grilled Salmon (pdf)Download
Blackened Chicken with Avocado Salsa (pdf)Download
Brussel Sprout Salad (pdf)Download
Chinese - Bitter Melon Cup with Pork (pdf)Download
Chinese - Egg Drop Soup (pdf)Download
Chinese - Vegtable Salad Dressing (pdf)Download
Creamy Kale Salad (pdf)Download
Garden Fresh Ratatoullie (pdf)Download
Healthy Apple Peach Crisp (pdf)Download
Japanese - Soba Noodle Salad (pdf)Download
Japanese - Yakitori Chicken (pdf)Download
Moroccan Chickpea Lentil Soup (pdf)Download
Panko Baked Chicken (pdf)Download
Quinoa Confetti Salad with Curried Cashews (pdf)Download
Vegtable Stock (pdf)Download

Fast – Figure Friendly Recipes

Brazilian Cobb Salad (pdf)Download
Buddha Bowl Recipe (pdf)Download
Oil & Vinegar Salad Dressing Recipe (pdf)Download
Roasted Chickpeas (pdf)Download
Smoothie Non - Dairy Template (pdf)Download
Smoothie Template (pdf)Download
Sunshine Salad Dressing (pdf)Download

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